23 Simple Tips To Lose Weight In 1 Week

 I wish I could fit into a Bikini in 1 week!!!

 
Don’t we all? Unfortunately, when it comes to weight loss, most of us fail to follow a diet.
Wouldn’t it be better if those extra pounds would vanish within a week in a healthy way and you stay fit? Yes!!
Diet Plan to Lose Weight in a Week


Here are 23 simple pointers on a weekly diet plan to lose weight:
1. Cut down calories
2. Drink plenty of water
3. Never skip a meal
4. Exercise daily
5. Avoid carbonated drinks
6. Add fruits and vegetables to your diet
7. Reduce your food intake per meal
8. More Fiber and Fewer Carbohydrates
9. Add fresh vegetable soup to your diet
10. Count the calories consumed
11. Proper sound sleep
12. Add protein rich food to your diet
13. 3 heavy meals or 5 to 6 small meals?
14. Avoid snacking
15. Eat after your work out
16. Reduce your plate size
17. Avoid oily foods
18. Avoid potato consumption
19. Avoid butter, ghee or cheese
20. Choose whole fruits than fruit juices
21. Drink water before your meal
22. Monitor your weight once every 2 days
23. Do not deviate from the diet plan:
If you have a diet plan then stick to it for better results.


Diet Plans:Calories play a vital role in weight reduction. As soon as your body stores 7000 calories you will gain 1 kg. At the same time when your body burns 7000
calories per week you would lose 1 kg. As a goal burn more calories to reduce
weight quicker.Some fruits and vegetables such as tomatoes, raw cauliflower, cucumber,
grapefruit, orange, celery, apricot, carrot, strawberries, apples, watermelon,
etc can burn your calories quicker. Add these to your diet for better results.
Start your day with few drops of lemon in hot water on empty stomach daily for better results.
Now, start watching every bite and shed those unnecessary pounds away!


Comments

  1. Replies
    1. thank you,dear
      have a nice time here

      Delete
  2. Great post Poppy Lee :)

    www.itsmiraclewhip.com
    (If followed, I follow back)

    ReplyDelete
  3. Great tips! Thanks for stopping by SLS, have a great week.

    Lulu
    simplylulustyle.com

    ReplyDelete
    Replies
    1. thank you,dear
      and one question:what does SLS means?

      Delete
  4. Great tips, what also good works is try to eat (almost) no carbs and more protein :-)

    addictedtofashion.nl

    ReplyDelete
    Replies
    1. yeah,you are so right,and add one more in it
      thank you for your comment and sharing

      Delete
  5. Great tips, honey!!! And thanks for your lovely comment on my blog.

    ReplyDelete
    Replies
    1. kiss,dear
      love your post and wish you have a great time in my blog
      share pull close for our distance

      Delete
  6. Beautiful post, really interesting...Thx for sharing..:-)

    ReplyDelete
    Replies
    1. thank you ,dear
      and love you,kiss

      Delete
  7. Great tips, thank you for sharing. I definitely need to remember to drink more water! Please check out my new post and let me know what you think.

    Allthingsglitterandbeauty

    ReplyDelete
    Replies
    1. water is important to our health
      we need drink more water in our daily life,and just keep fit
      by the way,love your post

      Delete
  8. Amazing blog post :) had a great read :)


    I have just uploaded a new blog post would mean a lot if you was to check it out http://myroutinesjade.blogspot.co.uk/


    have a nice day

    jade

    ReplyDelete
    Replies
    1. thank you,dear
      now,I will come back your blog

      Delete
  9. Replies
    1. thank you,dear
      love you
      keep in touch

      Delete
  10. Nice review - very helpful! Great bolg! I'm new follower )

    ReplyDelete
  11. Thank you for this Poppy! I need to be reminded of this <3

    Join my Giveaway here!
    Visit my blog: www.sarahrizaga.blogspot.com

    ReplyDelete
    Replies
    1. so happy it's useful for you,dear
      have your time here

      Delete
  12. This is amazing.great tips
    Keep intouch
    Cheers

    ReplyDelete
    Replies
    1. yeah,and it's useful for everyone
      have a nice day

      Delete
  13. Wow, one week- but I think it can be done ;) xx Maja
    - http://modern-muffin.blogspot.co.at/

    ReplyDelete
  14. great tips! good job on the post!
    xoxo

    http://fashionablestreets.blogspot.com/

    ReplyDelete
  15. Great tips *-* I'm doing some of them already <3

    ReplyDelete
    Replies
    1. wow,and you must have a perfect curve!

      Delete
  16. Incredible style and blog! :)

    I would like to invite you to my blog! I would be so happy if we support each other on GFC, Facebook and maybe Instagram! Just let me know when you do so!

    Blog | Facebook Page | Bloglovin | Instagram

    ReplyDelete
    Replies
    1. thank you for your invite ,love you ,dear
      and i will do it right now
      keep in touch

      Delete
  17. Those are very good tips!

    http://www.calluswhatever.com/
    New Post: SILK

    xo,
    -Anita

    ReplyDelete
    Replies
    1. thank you dear
      so happy you love them

      Delete
  18. Thanks for sharing!

    XxX
    http://fabulousstylews.blogspot.com

    ReplyDelete
  19. Nice post! I know what you are saying!
    http://fetish-tokyo.blogspot.com/

    ReplyDelete
  20. Thanks for leaving such a darling comment on my blog!
    I'm doing some of those things already, just on accident really as part of my lifestyle!

    Have a great day,
    -Kati

    ReplyDelete
  21. it's my pleasure,dear
    just enjoy your time here
    keep in touch

    ReplyDelete

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