Meditation is a delightfully simple practice, but that doesn't mean it's easy!Commit to doing nothing more than sitting quietly and watching what happens. Without phones, doorbell, Just sit and observe the thoughts that arise and pass through your mind. You will likely be surprised by how difficult it is to sit quietly for 10 minutes. In the process, though, you may learn something important about the qualities of the restless mind and the ever-changing nature of life. So let’s Listen to the Sounds of Life.